Anupama Ghose

Anupama Ghose is a RCI registered clinical psychologist having completed her bachelor's in psychology and Masters in Applied Psychology with a specialization in Clinical and forensic psychology from University of Calcutta followed by an M.Phil in clinical psychology from Institute of Psychiatry-A Centre of Excellence.

‍

Her therapeutic style is eclectic, grounded in the client centered principles of active listening, empathy, unconstitutional positive regard and using techniques from CBT, DBT and mindfulness.

‍

She believes therapy is all about finding that safe space and just the correct vibe where you can explore yourself and choose your goals! A place where your share, reflect, heal and grow!

‍

Hobbies - Baking (had a home bakery once!), Photography, Travelling and exploring new places, cultures and cuisine.

Recent Articles

🧠 Mental Health

Why Do I Feel Unhappy in My Relationship?

Catching yourself thinking, "Why am I unhappy in my relationship?" You aren't alone. Explore the root causes of relationship dissatisfaction and actionable steps to find clarity.

🧠 Mental Health

Is It Normal to Miss Being Single While in a Relationship?

Dive into understanding whether missing being single while in a relationship is normal to experience, and why people sometimes miss single life, what it may mean, and how to navigate doubts in a relationship with healthy communication and support.

Online Therapy

Is It Normal to Feel Lonely in a Relationship? Understanding Emotional Loneliness

Feeling lonely in a relationship? Discover why emotional loneliness happens, what causes relationship dissatisfaction, and practical ways to reconnect and rebuild intimacy.

🧠 Mental Health

Red Flags in a Relationship You Might be Ignoring

This blog dives into exploring relationship red flags that often appear as normal relationship problems, understand unhealthy relationship signs and when therapy or support may help.

🧠 Mental Health

Why Couples Fight About the Same Things Over and Over: A Compassionate Guide

Tired of having the same argument? Discover why couples fight the same things over and over. Learn how unresolved issues and feeling unheard lead to recurring arguments couples face, and how to stop repeated conflicts to build a healthier, more emotionally connected relationship.

🧠 Mental Health

People-Pleasing in Relationships: Why It Causes Resentment

People-pleasing may look like kindness in relationships, but it often leads to emotional exhaustion and hidden resentment. Learn why it happens, how it affects intimacy, and what psychology research says about healthy boundaries.