"I was 26 years old when I had my first panic attack. Just like any Indian family, my parents were not amused by the fact their son would be going for therapy. While I got care finally, I still see a significant level of stigma against mental health. I wish there was an easier way to access this."

"When I first started therapy, I was nervous about opening up. But over time, I realised that talking about what’s going on doesn’t make me weak—it helps me heal."

"It’s funny how people always ask how you’re doing, but rarely wait to hear the real answer. I’m learning to check in with myself more often."

"Work-from-home blurred all my boundaries. I used to think taking a break was wasting time, but now I see it as part of being productive."

"I used to avoid tough conversations because I didn’t want conflict. Now I realise that honesty is uncomfortable, but it’s also freeing."

"One of the best things I’ve learned this year is to ask for help. You don’t have to handle everything alone—sometimes, connection is the cure."